So it’s Picnic week this week! Thought I would share a post about what I would bring as i’m both vegan and keto.
1 cup ground Flaxseed
1/2 cup water
whatever spices you like - I like to use garlic and cayenne
recipe here: https://meatfreeketo.com/vegan-keto-flax-crackers/ ( I always halve this as don’t like to make too many)
No egg mayo sandwiches
120g tofu (firm)
1 tbsp vegan mayo (I like hellmans)
salt and pepper to taste
I like to serve with either store bough low carb bread or use the crackers
I use just a vegan keto wrap and add my toppings and bake
10 minutesk, quick and easy dinner but also easy to pack for picnics
Vegan keto chocolate chip cookies are the way to go dessert wise.
Recipe is on this blog here: https://www.makeshiftmermaid.com/blog/chocolate-chip-cookies
Extras to add:
cauliflower guacamole recipe here https://www.instagram.com/p/ByXdEntAh13/
a few carrots
skinny syrups mocktails over ice (feel free to spike with some rum or vodka for the adults)
olives, sundried tomatoes and artichokes - easy to pick up antipasti with toothpicks
Picnics aren’t the place to be fiddling with salads and bowls so I don’t want to add those to this list.
Hope you guys are having a picnic this week!